Insanity Workout
Insanity 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.

Insanity Fitness Guide packed with valuable fitness information to help you get the most out of your program.

How to Bring It" video for a quick overview of the complete Insanity Extreme Home Fitness training system.

Insanity Workout


1: Dig Deeper
& Fit Test

To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)

3: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

4: Cardio Recovery

Shaun goes easier on you once a week so you're ready for the next round. (33 minutes)

5: Pure Cardio & Cardio Abs

Skip the intervals-this nonstop cardio workout is all extreme. (55 minutes)

6: Core Cardio & Balance

Take a break after month 1 and gear up for month 2 with this workout. (37 minutes)

7: Max Interval Circuit & Fit Test

The interval circuit that's more intense than anything you've ever done before. (86 minutes)

8: Max Interval Plyo

Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)

9: Max Cardio Conditioning & Cardio Abs

Get pushed to your limit with this extreme cardio workout. (65 minutes)

10: Max Recovery

Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)